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FREE Seminar on 'Science of Breath' -What can your breath do for you?
Eliminate stress and increase energy and focus
In this free one hour seminar, we introduce some breathing techniques and processes that can have a profound impact on your life. This seminar is offered by the Art of Living Foundation, the largest volunteer based NGO in the world. The Foundation's programs on yoga, meditation and stress elimination have benefited 20 million people representing all walks of life, religions, cultures and traditions.
Improve overall health and well-being
Help you to keep smiling through the good and bad
Improve relationships and gain inner peace
It?s all in the breath
find out how!
When:
June 2 (Saturday) - 3 PM to 4.30 PM (Room A)
Contact: RSVP to
events.artofliving@gmail.com or 703-582-4432
Ashburn Library, 43316 Hay Rd. Ashburn, VA- 20147
June 9 (Saturday)- 3 PM to 4.30 PM
Reston Library, 11925 Bowman Towne Dr, Reston, VA 20190
Admission is FREE
You can also join us for the 6 day intense program - The Art of Living Course
Course Details:
Dates: June 11th to June 16th, 07
Course location: Sunset Hills Montessori School
11180 Ridge Heights Rd, Reston, VA-20191
Time: Weekdays - 6.30 PM - 9.30 PM
Saturday - 10:00 AM - 4:00 PM
Contact:
events.artofliving@gmail.com or 703-582-4432
Results commonly reported include:
Greater ease and joy in personal relationships
Independent research findings also demonstrate that the course techniques:
Increased enthusiasm and creativity
Focus and clarity of mind
Deeper sense of community
Reduce levels of stress (reduces cortisol, the "stress hormone")
Relieve depression and anxiety
Increase health, well-being and peace of mind (increases EEG alpha &
prolactin, a "well-being" hormone)
Register at: http://secure.artofliving.org/course_details.aspx?course_id=1357
For more details, please visit: lindarsmart@yahoo.com
for more information.
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